Weigh In record (no journal entry) for 06 November 2020
|
61.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
806 kcal
|
Fat: 29.13g | Prot: 45.41g | Carbs: 94.30g.
Breakfast: Apple, Holw El Sham (حلو الشام) Basbousa بسبوسة, Mcvities Digestive Light Minis, Domty Veta Light, Olive Oil, Beef Liver , Tomatoes, Rich Bake Whole Wheat Toast, Egg, Milk, Cucumber, Healthy Spread Chocolate, Banana. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|