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аидаслим
Journal
06 Nov 20
аидаслим's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
75.8 kg
Lost so far:
10.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1368 kcal
Fat: 75.22g | Prot: 57.23g | Carbs: 116.62g.
Breakfast:
Чай с Молоком, Сметана 20%, President Творог 2%.
Lunch:
Бешбармак.
Dinner:
Пахлава, Чай с Молоком.
more...
2145 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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аидаслим's Weight History
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