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Haiiii all... pooling dong. Kalian lebih suka saya lanjut bahas soal SUPLEMENT atau balik ke dasar, yaitu HEART RATE RANGE ntk olahraga yg efektif bakar lemak? Tulis di comment ya... yg mau nyimak, hati aja deh... hehe
View Diet Calendar, 06 November 2020:
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1869 kcal
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Fat: 72.40g | Prot: 111.57g | Carbs: 199.21g.
Breakfast: Indonesian Seasoned Tempeh, Sidomuncul Kunyit Asam, Mango. Lunch: Latte Coffee, Indonesian Botok. Dinner: Banana, Pork Roast (Lean Only Eaten). Snacks/Other: Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Egg, Mango, Indomie Mi Goreng, Wall's Magnum Almond. more...
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2194 kcal
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Exercise:
Resting - 5 hours, Sexual Activity - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes. more...
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zephryenne84's Weight History
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