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Ngemil Granolabar homemade... Cara asik makan oatmeal ❤️
View Diet Calendar, 06 November 2020:
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1272 kcal
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Fat: 44.88g | Prot: 72.69g | Carbs: 143.06g.
Breakfast: Jahe, Madu, Air, Kurma, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Bihun (Dimasak), Kentang Rebus, Telur Rebus. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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 Comments
06 Nov 20 by member: hikmahsy
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06 Nov 20 by member: nafishatmg20
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Bahannya cuma oatmeal,sedikit kacang tanah cincang,madu ama kurma...
Kacang ama oatmeal di sangrai. Kurma aku pake 10bj ku iris kecil2,madu 3sdm aja. Campur semua bahan cetak di wadah. Masukan dalam kulkas. Udah deh gtu aja. Makannya 1hari kira2 35-50gr aja
06 Nov 20 by member: lady_alone90
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lady_alone90's Weight History
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