Weigh In record (no journal entry) for 17 December 2010
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56.8 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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535 kcal
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Fat: 7.49g | Prot: 25.00g | Carbs: 98.19g.
Lunch: grapes, herbel tea, banana, pb2, lightly salted rice cake. Dinner: sweet potato, boneless skinless chicken breast. Snacks/Other: peanut butter cookie, fudge. more...
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1747 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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getNfit22's Weight History
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