Weigh In record (no journal entry) for 06 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1480 kcal
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Fat: 63.26g | Prot: 93.92g | Carbs: 146.98g.
Breakfast: 腰果, 全脂牛奶. Lunch: 红薯/地瓜（无盐，带皮，烘熟）, 可乐饮料（含咖啡因）, 红灯笼椒, 炖鸡胸肉（不吃皮）, 清炒油麦菜. Dinner: 麻辣烫. more...
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Losing 2.5 kg a Week
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Lisayukeepfit's Weight History
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