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Oef paar dagen en weekend geen cal geteld.. Dat komt ervan 🤔🙄
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60.4 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1463 kcal
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Fat: 70.26g | Prot: 79.05g | Carbs: 126.39g.
Breakfast: Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koffie, Koolhydraatarm Brood. Lunch: Philadelphia Naturel, Wasa Volkoren Cracker, Gerookte Zalm, Vanille Ijs (Vol), Ikea Hotdog. Dinner: Domino's Pizza Extravaganzza (Medium), Domino's Pizza Four Cheese (Medium). Snacks/Other: Sojamelk. more...
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Gaining 0.3 kg a Week
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