Weigh In record (no journal entry) for 06 November 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2811 kcal
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Fat: 98.94g | Prot: 118.45g | Carbs: 373.79g.
Breakfast: Hardline Progainer Karbonhidrat Tozu, Ceviz, Sütlü Kahve, Fındık, Muz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Ülker Kekstra, Eti Lifalif Yulaf Ezmesi, Hardline Progainer Karbonhidrat Tozu, Tarhana Çorbası, Muz, Ceviz, Fındık, Sade Yoğurt (Tam Yağlı Süt), Et Sote, Tam Buğday Ekmeği. more...
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Gaining 1.4 kg a Week
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kiloalacakadam's Weight History
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