Weigh In record (no journal entry) for 06 November 2020
|
76.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
284 kcal
|
Fat: 5.04g | Prot: 35.90g | Carbs: 23.35g.
Breakfast: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. Lunch: Дикси Яблоки Гренни Смит. Dinner: Творог (Полностью Обезжиренный). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|