RealtorJerryCook's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

98.0 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

2476 kcal

Fat: 104.99g | Prot: 121.91g | Carbs: 241.06g. Breakfast: Egg (Whole) , Oscar Mayer Thick Cut Bacon (12g), Pancakes with Butter and Syrup . Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Salmon. Dinner: Fresh & Easy Beans, Rice & Cheese Burrito. Snacks/Other: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Peanut Butter Chocolate. more...

2627 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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RealtorJerryCook's Weight History

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RealtorJerryCook's Journal, 05 Nov 20

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RealtorJerryCook's Weight History