Weigh In record (no journal entry) for 06 November 2020
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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871 kcal
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Fat: 55.92g | Prot: 34.21g | Carbs: 56.46g.
Breakfast: Woolworths Beef Sausage Roll. Lunch: Coleslaw, Boerewors. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Kinkyhobo's Weight History
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