Weigh In record (no journal entry) for 06 November 2020
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128.7 kg
Lost so far: 2.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1099 kcal
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Fat: 34.27g | Prot: 88.35g | Carbs: 76.55g.
Breakfast: Skogaholm Limpa, Kassler, Kaffe, Kokt Ägg. Lunch: Tonfisk i Vatten (Konserverad), Fettsnål (1-2% Fett) Keso, Coop Turkisk Yoghurt, Kokt Ägg. Dinner: Wasa Rågrut, Scan Kassler. Snacks/Other: Bacardi Rom. more...
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Losing 1.4 kg a Week
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