Weigh In record (no journal entry) for 06 November 2020
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1571 kcal
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Fat: 47.82g | Prot: 124.00g | Carbs: 159.40g.
Breakfast: Mercimek Çorbası. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Piyaz, Ciğer. Snacks/Other: Mandalina. more...
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Losing 0.3 kg a Week
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SelcukAyoglu's Weight History
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