Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1990 kcal
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Fat: 115.44g | Prot: 61.45g | Carbs: 159.22g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milch 1,5%. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Nadler Nudelsalat mit Schinkenwurst, Bofrost Käse Lauchsuppe, REWE Wiener Würstchen. Snacks/Other: Schokomuffin, Eistorte, Weißwein. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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