Weigh In record (no journal entry) for 08 December 2013
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83 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2499 kcal
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Fat: 98.17g | Prot: 128.63g | Carbs: 277.98g.
Breakfast: AH Hamreepjes Julienne, Hema Belegen Kaas 48+, Gebakken Ei zonder Vet, Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light. Lunch: Groentensoep, Soezie - All-in - Grieks Olijvenbrood, Soezie Soezie - All-in - Cranberry-Notenbrood. Dinner: AH Magere Franse Kwark, Plus Fruitsalade, Gekookte Spruitjes, AH Stoofpeertjes, Aldi Beenham. Snacks/Other: Ritter Sport Witte Chocolade met Hazelnoten, Bolletje Kruidnoten, Chocolade Chip Koekje. more...
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3044 kcal
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Exercise:
Running - 10/kph - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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Gaining 10.5 kg a Week
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janjonker's Weight History
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