Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrisallen2
Journal
06 Nov 20
chrisallen2's Journal, 06 Nov 20
chrisallen2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2020
127.0 kg
Lost so far:
5.0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
365 kcal
Fat: 12.94g | Prot: 21.58g | Carbs: 39.57g.
Breakfast:
HP HP Sauce, Hovis Wholemeal Brown Bread, Egg.
more...
3201 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chrisallen2's Weight History
View Complete History