|
Einen schönen guten Morgen 😊
|
109.9 kg
Lost so far: 42.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
546 kcal
|
Fat: 11.51g | Prot: 76.62g | Carbs: 32.87g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Banane. Lunch: Leicht & Cross Knusperbrot Vollkorn, Las Cuarenta Serrano Schinken. Dinner: Gezuckerte oder Glasierte Donuts, Aldi Weißer Burgunder, Milbona Skyr Pur, Eisbergsalat, Beste Ernte Möhrchen Extra Fein, Gut & Günstig Junge Erbsen Extra Fein, Cocktailtomaten, Aldi Snack Paprika, Seefisch Seelachsfilet. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen dir auch einen schönen Tag ☕🙋♀️
05 Nov 20 by member: Franzi 55
|
05 Nov 20 by member: Schafili
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|