Weigh In record (no journal entry) for 06 November 2020
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67.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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897 kcal
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Fat: 17.45g | Prot: 51.08g | Carbs: 67.62g.
Lunch: Gut & Günstig Kaisergemüse, Metzger Lammlachse, Natur, Obela Hummus Geröstete Pinienkerne . Dinner: Beck's Bier (500ml), Erdschwalbe Bio Hanfproteinpulver. Snacks/Other: Erdinger Alkoholfrei. more...
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Losing 0.7 kg a Week
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