Weigh In record (no journal entry) for 06 November 2020
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95 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1711 kcal
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Fat: 68.99g | Prot: 95.81g | Carbs: 188.09g.
Breakfast: Nasi Goreng Ayam. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Telur Dadar, Tempe, Kangkung, Nasi Putih. Snacks/Other: Tahu Isi, Risoles, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 7 kg a Week
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