Weigh In record (no journal entry) for 08 December 2013
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2013:
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575 kcal
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Fat: 22.44g | Prot: 49.89g | Carbs: 42.92g.
Breakfast: SmartSupps Whey Protein, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Kokt Ägg, Linfrön, Hallon. more...
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2193 kcal
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Exercise:
Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 14 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Weinebröd's Weight History
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