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View Diet Calendar, 06 November 2020:
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998 kcal
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Fat: 32.29g | Prot: 75.66g | Carbs: 96.46g.
Breakfast: Bayam, Dada Ayam, Quaker Oat. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Wortel, Bayam, Dada Ayam, Ubi Jalar (Manis). Snacks/Other: Colatta Dark Compound Chocolate, Roma Biskuit Kelapa. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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yossijeliasari's Weight History
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