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kira kira untuk umur 16th boleh menuhin protein pake whey ga ya?
View Diet Calendar, 06 November 2020:
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1406 kcal
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Fat: 41.41g | Prot: 112.74g | Carbs: 149.56g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Nasi Putih. Dinner: Daun Singkong, Telur Rebus, ayam panggang, Kacang Merah. Snacks/Other: Rebo Kuaci Milk Flavor, Soyjoy Crispy White Macadamia, Haverjoy Havermout Rolled Oat, Quaker Instant Oatmeal, peanut butter. more...
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