Weigh In record (no journal entry) for 05 November 2020
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85.9 kg
Lost so far: 48.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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912 kcal
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Fat: 62.14g | Prot: 48.60g | Carbs: 40.31g.
Lunch: Bife a Milanesa, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Seara Hambúrguer Texas, Queijo Minas. more...
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Losing 1.0 kg a Week
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