Weigh In record (no journal entry) for 06 November 2020
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88 kg
Lost so far: 14.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1435 kcal
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Fat: 39.00g | Prot: 85.13g | Carbs: 189.08g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Bakso Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Makaroni. Lunch: Ikan Mas Goreng, Cumi-cumi, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Energen Oat Milk, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Udang, Jagung Rebus, Sayur Bening Bayam, Tempe Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder, Kentang Goreng (Buatan) Rumah. more...
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Losing 4.9 kg a Week
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