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Jantinha.
View Diet Calendar, 05 November 2020:
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2111 kcal
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Fat: 97.78g | Prot: 134.13g | Carbs: 176.98g.
Breakfast: Caffeine Army SuperCoffee, Probiótica 100% Pure Whey, Fit Food Pasta de Amendoim, Banana, Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Ovo Mexido. Snacks/Other: Sergel Picolé de Limão, Yoki Pipoca Natural com Sal, Mamão Papaia, Maçãs Fuji, Pêra Portuguesa, Probiótica 100% Pure Whey. more...
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2246 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cassiomaciel's Weight History
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