Weigh In record (no journal entry) for 06 November 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1646 kcal
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Fat: 115.71g | Prot: 103.74g | Carbs: 156.70g.
Breakfast: Pisang Goreng, Gula Merah, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Keripik Singkong. Dinner: Solaria Kwetiau Goreng, Mayora Cool Time Coconut Water, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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