Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1731 kcal
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Fat: 50.67g | Prot: 73.32g | Carbs: 236.40g.
Breakfast: 삶은 계란, 대추토마토, 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 뚜레쥬르 크로크무슈, 묵밥, 감자수제비, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 신라명과 감자빵, 식혜, 사과, 하이포크 항정살. more...
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Gaining 2.1 kg a Week
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1127mk1127's Weight History
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