Weigh In record (no journal entry) for 05 November 2020
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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924 kcal
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Fat: 60.36g | Prot: 41.28g | Carbs: 54.57g.
Breakfast: Kraft 2% Low Fat Cottage Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Jennie-O Turkey Burger Patties, Great Value Butter (Salted). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Great Value Corn Chips. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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