Weigh In record (no journal entry) for 07 December 2013
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74.4 kg
Lost so far: 15.3 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2013:
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887 kcal
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Fat: 72.71g | Prot: 50.71g | Carbs: 10.24g.
Breakfast: 2% Fat Milk, Egg, Butter. Lunch: Bumble Bee Chunk Light Tuna in Water, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Real Mayonnaise, Onions, Kraft 100% Grated Parmesan Cheese, Sour Cream, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Real Mayonnaise, Sour Cream, Onions, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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Losing 1.0 kg a Week
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