Weigh In record (no journal entry) for 05 November 2020
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114 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1298 kcal
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Fat: 25.46g | Prot: 100.80g | Carbs: 165.55g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Жульен с Курицей и Грибами. Dinner: Банан, Куриная Грудка Отварная, Макфа Гречневые Макароны, Макфа Макароны Гречневые Отварные. more...
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Losing 0.1 kg a Week
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max68rus's Weight History
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