Weigh In record (no journal entry) for 05 November 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1545 kcal
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Fat: 61.68g | Prot: 96.05g | Carbs: 147.49g.
Breakfast: Kellogg's Coco Pops, Kıyma, Lavaş, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Kellogg's Yulaf Ezmesi , Yumurta, Tahin Pekmez, Çavdar Ekmeği. Dinner: Beyaz Ekmek, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 0.2 kg a Week
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everyonesaysmeow's Weight History
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