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wünsche einen schönen Donnerstag Abend.
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110 kg
Lost so far: 42 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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515 kcal
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Fat: 7.80g | Prot: 78.60g | Carbs: 31.61g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Alesto Fine Papaya Getrocknet & Kandiert, Gemischter Salat, Erbsen, Kartoffelbrei, Lidl Bio Rinderhüftsteak. more...
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steady weight
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hrldfischer's Weight History
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