Weigh In record (no journal entry) for 05 November 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1120 kcal
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Fat: 54.10g | Prot: 59.31g | Carbs: 102.31g.
Breakfast: PAN Arepas Artesanas, Café Instantáneo, Huevo Frito, Queso Natural. Lunch: Bistec de Res, Diana Arroz, Tajadas, Ñame, Sopa de Queso. Dinner: PAN Arepas Artesanas, Café Instantáneo, Huevo Frito, Queso Natural. more...
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1865 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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karollizeth269's Weight History
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