Almoço 😋😋😋🥗🥗
View Diet Calendar, 05 November 2020:
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1484 kcal
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Fat: 54.28g | Prot: 93.81g | Carbs: 137.37g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Mamão Formosa, Queijo Branco, Café. Lunch: Putz Pasta de Amendoim Cookies & Cream, Banana Nanica, Couve Manteiga Refogada, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Eisenbahn Pilsen , Sadia Pizza de Frango com Catupiry e Mussarela. Snacks/Other: Queijo Branco, Café, Dux Whey Protein Concentrado Chocolate, Banana Nanica, Maçã. more...
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1980 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Adorei... Como vc faz a batata doce?
05 Nov 20 by member: Dane#
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Somente lavei cortei a batata doce com casca, cortei mais fina, tempere a gosto, acrescente um pouco de azeite, levar na air fryer a 200 graus, até dourar (vire no meio do tempo). Ficou uns 20 minutos
😋😋😋
06 Nov 20 by member: agathacath
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Obrigada pela receita Agatha!
06 Nov 20 by member: Dane#
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agathacath's Weight History
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