Weigh In record (no journal entry) for 04 November 2020
|
70.1 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1779 kcal
|
Fat: 65.23g | Prot: 129.27g | Carbs: 184.58g.
Breakfast: Storck Knoppers Nussriegel, REWE Bio Maiswaffeln. Lunch: REWE Avocado, Barilla Spaghetti Tomate & Basilikum, Ja! Harzer Käse. Dinner: Rapsöl, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Brokkoli. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|