Weigh In record (no journal entry) for 05 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1733 kcal
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Fat: 55.30g | Prot: 167.37g | Carbs: 104.18g.
Breakfast: Piña, Espinacas, Loncoleche Protein Milk Extra Proteina, Manzana, Huevo Frito sin Grasa. Lunch: Tomates, Pepino (con Cáscara), Pimentón, Agrosano Berros Hidroponicos, Espinacas, Brócoli, Espárragos, El Buen Corte Sobrecostilla. Dinner: Atún en Agua (Enlatado). Snacks/Other: Trufas de poroto negro, Mi Tierra Maravilla Tostada, Tostaduria Talca Coco en Lonjas, Soprole Yogurt Protein +, Quaker Barra Nutmix, Peras. more...
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steady weight
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Elias araya's Weight History
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