Weigh In record (no journal entry) for 05 November 2020
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99.4 kg
Lost so far: 9.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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963 kcal
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Fat: 48.06g | Prot: 40.77g | Carbs: 98.47g.
Breakfast: Great Value Turkey Sausage Patty, Scrambled Egg . Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Bowl). Snacks/Other: Apples , Peanut Butter, Toasted Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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jaimeluv's Weight History
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