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~~~~~443.5~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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4880 kcal
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Fat: 136.74g | Prot: 219.72g | Carbs: 594.12g.
Breakfast: Denny's Sausages, Denny's Eggs, Denny's Hot Chocolate, Denny's Hash Browns, Denny's Whole Wheat Pancakes. Lunch: Doritos Nacho Cheese Tortilla Chips, Gardein Meat-Free BBQ Skewers. Dinner: Pumpkin Cake with Icing, Potato Chips, Trader Joe's BBQ Shredded Chicken, Hamburger or Hotdog Rolls. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer. more...
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steady weight
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clydebrown's Weight History
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