Weigh In record (no journal entry) for 05 November 2020
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56 kg
Lost so far: 0.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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694 kcal
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Fat: 18.34g | Prot: 75.68g | Carbs: 57.63g.
Breakfast: Protein Pro 100% Whey Protein. Lunch: Clementin, Leksandsbröd Havreknäcke, Sardiner i Olja. Dinner: Chef Select Blandsallad , Chili Con Carne. more...
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Losing 0.7 kg a Week
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saba.adnan's Weight History
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