Weigh In record (no journal entry) for 05 November 2020
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80 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1558 kcal
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Fat: 60.05g | Prot: 110.59g | Carbs: 154.77g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Asda Whole Milk, Bananas , Quaker Gluten Free Oats, Fried Egg without Fat. Lunch: Avocados , Cooked Broccoli, Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked) . Dinner: Morrisons Cooked Peeled King Prawns, Sweet Red Peppers , Tesco Balsamic Vinegar of Modena, Cooked Egg White, Tesco Baby Spinach, Cucumber (with Peel), Tomatoes. Snacks/Other: Lowicz Twarog Full Fat, Asda Whole Milk, Kallo Yoghurt Topped Rice Cake, Gala Apples. more...
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Gaining 0.2 kg a Week
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Alex130411's Weight History
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