Weigh In record (no journal entry) for 05 November 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1144 kcal
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Fat: 47.22g | Prot: 56.15g | Carbs: 123.19g.
Breakfast: Quesillo, La Crianza Jamón Pierna, Palta, Cena Pan Fibra Grande, Azúcar. Lunch: Sprite Bebida, Tierra Verde Wraps de Pollo. Dinner: Soprole Yoghurt Batido Protein +, Nestlé Fitness Frutas. Snacks/Other: McKay Galletas de Navidad, Cuisine & Co Almendra Tostada. more...
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1738 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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