Weigh In record (no journal entry) for 05 November 2020
|
62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2009 kcal
|
Fat: 61.67g | Prot: 49.86g | Carbs: 300.71g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Simply Nature Deluxe Macaroni and Cheese. Dinner: Omlet 3 Egg 1 Single, L'oven Fresh Plain Bagel, Land O'Lakes Salted Butter, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Hashed Brown Potatoes . Snacks/Other: Hershey's Special Dark Chocolate Chips, Hershey's Milk Chocolate Kisses, Brownie with Icing, Hershey's Special Dark Chocolate Chips, homemade homemade bran muffin. more...
|
|
1977 kcal
|
Exercise:
Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|