Weigh In record (no journal entry) for 05 November 2020
|
80.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2144 kcal
|
Fat: 67.21g | Prot: 184.73g | Carbs: 200.73g.
Breakfast: Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará, Psyllium, Banana, Integralmedica Carnibol. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Banana, Integralmedica Carnibol, Castanhas-do-Pará. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Nutrella Pão 14 Grãos 100% Integral, Wessel Hambúrguer de Patinho. Snacks/Other: Castanhas-do-Pará, Banana, Arroz Branco (Cozido), Patinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|