Weigh In record (no journal entry) for 05 November 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1812 kcal
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Fat: 62.62g | Prot: 205.81g | Carbs: 97.49g.
Breakfast: Queso Mozzarella, Lactal Pan Salvado, Huevo. Lunch: Paladini Jamón Cocido, Queso Mozzarella, Huevo, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. Dinner: Huevo, Bimbo Rapiditas Clásicas, Pechuga de Pollo a la Plancha. Snacks/Other: Bimbo Rapiditas Clásicas, Crema de Cacahuate, Xtrenght Advanced Whey, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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rodrigomarcell's Weight History
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