Weigh In record (no journal entry) for 07 December 2013
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2013:
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1271 kcal
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Fat: 53.08g | Prot: 82.31g | Carbs: 125.37g.
Breakfast: Papayas, Tortilla, Pechuga de Pavo, Aguacate. Lunch: Leche Evaporada, Marinela Polvorones, Remolacha, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Kirkland Signature Nueces de la India, Tomates Rojos, Chayote, Aguacate, McCormick Mayonesa Light, Los Volcanes Queso Panela, Pechuga de Pavo, Chocolate en Polvo (sin Endulzante), Kirkland Signature Leche de Soya, Viva Light Pan de Centeno y Linaza. more...
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Losing 0.5 kg a Week
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