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kaya gini nyampe 900 kalori ga si? nasi tiwul 100gr kentaki dada ayam di geprek sendiri pake sambel goreng 2sdm,daun semanggi 100gr urap 10gr,saos 1sdm,krupuk pasir 30 gr
View Diet Calendar, 05 November 2020:
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1122 kcal
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Fat: 48.59g | Prot: 59.46g | Carbs: 110.80g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Telur, Sosis Ayam, Kubis, Bawang Putih, Sohun Kaca Sohun. Dinner: Ayam Geprek, ABC Saus Sambal , Sambal Goreng, Urap, Nasi Tiwul. more...
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1521 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 23 hours and 48 minutes. more...
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atykasuri88's Weight History
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