Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
05 Nov 20
MMDuff10's Journal, 05 Nov 20
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2020
68.5 kg
Lost so far:
18.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1146 kcal
Fat: 63.85g | Prot: 29.90g | Carbs: 54.05g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
7-Eleven Veggie Snack Tray, Great Value Hard Boiled Eggs, Sheetz Smoked Almonds.
Snacks/Other:
Vodka, Reddi-wip Original Dairy Whipped Topping.
more...
2157 kcal
Exercise:
Cable/Resistance Band - 28 minutes, Stairmaster - 23 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 9 minutes, Desk Work - 3 hours and 49 minutes.
more...
Losing 7.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History