RuslanaHilpert's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1233 kcal

Fat: 41.18g | Prot: 40.81g | Carbs: 177.68g. Breakfast: Яблоко Голден, Яблоко Голден. Lunch: Сыр Российский, Колбаса Домашняя, Рис Вареный. Dinner: Яблоко Голден, Апельсин, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...

52 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 14 kg a Week

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RuslanaHilpert's Journal, 05 Nov 20

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RuslanaHilpert's Weight History