Weigh In record (no journal entry) for 05 November 2020
|
89.9 kg
Lost so far: 22.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2385 kcal
|
Fat: 77.46g | Prot: 116.37g | Carbs: 200.50g.
Breakfast: Landliebe Frische Landmilch 3,8%, Dulano Delikatess Lachsschinken, Gut & Günstig Bierschinken, Bauckhof Wunderbrød mit Nüssen. Lunch: Casa Morando Olivenöl Nativ Extra, Zwiebeln, Champignons, Ja! Rinder Roulade. Dinner: Heinz Curry Ketchup, Ja! Fleischwurst, Crownfield Zarte Haferflocken, DM Bio Agavendicksaft, Aldi Speisequark Magerstufe. Snacks/Other: Prosecco, Weißbier. more...
|
|
2709 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|