Weigh In record (no journal entry) for 05 November 2020
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83 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1839 kcal
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Fat: 76.66g | Prot: 76.81g | Carbs: 209.87g.
Breakfast: Beyaz Şeker (Toz veya Küp), Bal, Tereyağı, Sucuk, Menemen, Beyaz Ekmek. Dinner: Çilek, Küp Şeker, Muhallebi, Piyaz, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Beyaz Şeker (Toz veya Küp), Eti Popkek. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ibraahimsr's Weight History
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